Top 20 Benefits of Exercise

by Greg Landry 1. Elevates your metabolism so that you burn more calories everyday. 2. Increases your aerobic capacity (fitness level). This gives you the ability to go through your day with less relative energy expenditure. This enables a “fit” person to have more energy at the end of the day and to get more accomplished during the day with …

Top 18 Benefits of Weight Training

by Greg Landry 1. Weight training tones your muscles which looks great and raises your basal metabolism… which causes you to burn more calories 24 hours-a-day. You’ll even burn more calories while you’re sleeping. 2. Weight training can *reverse* the natural decline in your metabolism which begins around age 30. 3. Weight training energizes you. 4. Weight training has a …

Top 10 Weight Loss and Fitness Myths

by Greg Landry WARNING: Don’t weight train until after you’ve lost weight! No, no, no, no, pleeeeease don’t believe that headline! That’s one of the many myths associated with weight loss and fitness. If you’re interested in losing weight and getting fit as quickly as possible, don’t let these myths throw you off track; Myth #1 – Some fancy exercise …

Top 10 Traits of Successful Losers!

by Greg Landry I’ve worked with hundreds of people who were interested in losing weight. Over the years I started to notice that the people who were successful at losing weight and maintaining that loss, had several traits in common. If your goal is to be successful at losing weight and keeping it off, my suggestion would be to make …

Top 10 Reasons To Exercise In The Morning!

by Greg Landry If I had to pick a single factor that I thought was most important in a successful exercise or weight loss program, it would be to exercise first thing in the morning – every morning! Some mornings, you may just be able to fit in a 10 minute walk, but it’s important to try to do something …